Movement Not Mechanics

The 'Movement not mechanics' course explores the reality that technique at its core, is just movement and that the best players technically have the best movement and the best movement options. Taking from the latest information on skill adaptation, constraints based coaching and from the universal movement attractors of SAVAGE training the course covers practical ways of developing coordinated and effective moment. 

Course Contents; 

• Introduction to the Ahead of the Game player development model specifically Tennis Athlete & Tennis Skills 
• What are Movement Attractors and how do they help inform efficient and effective movement / technique
• Implicit learning how & why
• Analysing movement capability 
• Practical on court experience of applying movement attractors and developing movement through constraints

If you would like to host or are interested in attending this workshop, please get in touch below.

Duration - 3 hour and 5 hour options available.